Days seem longer when it's just me and the Bean. Eat, sleep, smile, play. Repeat. Oh darling girl. How I can't wait to do it all again with you.
Sunday, January 19, 2014
If you have little ones, or remember being a little one yourself, you know vegetable consumption can be a difficult subject.
We aren't yet to the "I have an opinion about what I eat" stage with The Bean, but I'm starting to prepare for that eventuality. Which means I'm starting to practice sneaking veggies into the meals that Mr. S and I eat.
Much to his chagrin.
He'd happily eat his weight in carrot sticks, kale, spinach, brussels sprouts, and salad greens. He's even recently learned to appreciate cauliflower and asparagus (we roast them). The only veggies he still won't touch are green beans. Everyone has one, I suppose.
In any case. I've now figured out the easiest way to add veggies to almost any non-veggie main dish we make. It involves this glorious machine:
Using that funny looking circle bladey thing that typically resides at the far back of the cupboard, veggies go from large, "I am not going to eat that" chunks to slivered bits of undetectable nutrition.
And speaking of triumphs, we've made a few house improvements. A towel bar over the sink in the kitchen and cafe curtains across the front window. The difference those little things make is huge.
Also, The Bean has now joined the Exersaucer set. She loves it. And we love that she loves it. And it lets us all have a bit more time to breathe slowly.
Now to the meatballs into which we will be sneaking our veggies:
Start off with 1 small onion, shredded with the food processor's circle blade. Saute in olive oil in a large oven-proof pan until slightly golden. If you don't have an oven-proof pan you can use any old pan but you'll need 2 glass baking dishes later.
Add in garlic, chopped, and the shredded carrots and mushrooms that you put through your food processor.
Add butter. Cook down until all the water is gone from the mushrooms, about 5 minutes.
Toss the veggies into a large bowl. Allow to cool.
Add meat and bread crumbs. Toss around.
Add salt, pepper, Italian seasoning (or your herb of choice), and eggs.
Mix it all up lightly with your hands. Dig in there.
Roll into balls. I like mine golf-ball sized. You could go for baseballs if you like, just bake them longer.
Use that oven-proof pan again (I didn't even wash mine). Add olive oil and brown off the meat balls.
Turn them once you see brown rise up about 1/2 way on the meatballs.
Let cook for another few minutes and then pour over a jar of store-bought marinara sauce.
Bake in the oven for 15 minutes. Remove from oven and toss the balls around to wake up the sauce. Cover with parmesan cheese.
Eat over pasta.
Or place in containers to eat for lunch during the week. Mmmmm. Meatball sandwiches.
Hidden Vegetable Meatballs
makes ~60 meatballs
1 small onion, shredded in food processor
5-6 cloves garlic, diced
2 c shredded carrots (spout of food processor filled up twice)
2 c shredded mushrooms
2 tbsp butter
2 1/2 lbs ground beef
1 1/2 c bread crumbs
2 tsp salt
pepper to taste
2 tsp Italian seasoning or other herb
2 jars marinara sauce
In a large oven-proof skillet, saute shredded onion in a few glugs of olive oil. Let cook to a golden color. Add in garlic, mushrooms, carrots, and butter. Cook for 5 minutes, until water is released from mushrooms and cooked off.
Dump vegetables in a large bowl. Allow to cool (10-15 minutes). Add in ground beef and bread crumbs. Toss lightly. Add in salt, pepper, herbs, and eggs. Mix with hands until unified. Form into balls.
Add a bit more oil to your pan and brown off the meatballs over medium heat. When they have a brown color about halfway up, turn them over. Allow to brown for another several minutes. Transfer to a glass baking dish and cover with marinara, or cover with marinara in your oven-proof skillet. Brown up the next batch in a second skillet. Cover with marinara.
Cover with foil and toss the skillets or pans into a 350 degree oven for 15-20 minutes. Remove from oven, top with parmesan, and serve over pasta or on a sandwich. Or on a fork. No judgement.
Posted by Megan at 5:56 PM
Tuesday, January 7, 2014
Guess what? We got two new family members over Christmas.
Nooooo, nothing cute or fuzzy. They are majestic and metallic.
Introducing..... Bubba and Charlie!
Bubba came from my Daddy and little brother. They didn't want Miss B to grow up with inferior grilling equipment. And I can't say that I blame them.
Charlie was my gift to Mr. S this year. Entirely independently acquired from my family's gift. Can you tell I'm from Texas?
Needless to say, we now have more charred meat potential than anyone else I know. For his first foray into the land of deliciousness, Mr. S invited his buddy over and they smoked 2 chickens. And it was good.
Bean was pretty miffed that she couldn't have any chicken. She was pleased to help with the process though. If by help, I mean demanding to be held and able to see everything that was going on.
Curious one, that Bean.
While this recipe was made with that wonderful poultry of perfection, you can use any old rotisserie chicken purchased from any grocery store. Cut it into chunks and shred it up with your fingers - more chicken surface area means more tasty sauce gets on it.
Take your onion and slice into thin rings. Cook it down until it's brown and caramelized. This step takes awhile. It's worth the wait.
Throw a half a red bell pepper, sliced, in at the pan as well, to soften up. Then toss it all in a bowl with 2 cups of shredded cooked chicken.
In a small bowl, mix barbecue sauce with salt, pepper, and Worcester sauce.
Add water and mix until drippy.
Coat the chicken mixture with the barbecue sauce and pile onto a rolled out piece of puff pastry.
In another bowl, crack one egg in and mix it up with 2 tbsp water.
Spread the chicken so that it's an inch away from the edges. Brush the edges with the egg wash.
Layer your other puff pastry sheet over top, and use a fork to crimp the edges together.
Spread the egg wash all over the top of the puff pastry. Then cut slits across the top.
Bake for 25-30 minutes and then let rest for at least 30 minutes before slicing.
Barbecue Chicken Pie
2 c shredded cooked chicken (use leftover rotisserie chicken)
1 onion, sliced into rings
1/2 red bell pepper, thinly sliced
1/2 c barbecue sauce
1/2 tsp salt
1/2 tsp pepper
2 tsp Worcester sauce
1/3 c + 2 tbsp water
2 sheets puff pastry, thawed slightly
Preheat oven to 400 degrees. In a large skillet, caramelize your onion slices in a tablespoon of olive oil. This means low and slow, until the onions become translucent and brown. Once they've caramelized, toss in the red pepper strips. Cook until they've just softened.
In a large bowl, mix the chicken with the onions and peppers. In a small bowl, mix the barbecue sauce, salt, pepper, Worcester sauce, and 1/3 c water. Add the sauce to the chicken mixture and stir until well coated.
Roll out your puff pastry sheets until the shortest sides are at least as long as the box it came in. Use flour on all surfaces to keep it from sticking.
In a small bowl, use a fork to whisk up the egg with 2 tbsp of water.
Spread the chicken onto the first pastry sheet, leaving a 1 inch border. Brush the border with the egg wash and place the second pastry sheet on top. Use a fork to press the edges of the pastry together to seal them. Brush the entire second pastry sheet with the remaining egg wash. Slice vent holes in the pastry.
Let bake for 25-30 minutes, until pastry is puffed and golden brown. Remove from oven and let rest for 30-45 minutes. Slice and serve.
Posted by Megan at 7:04 AM